Question

To get rid of (擺脫) “holiday fat” is not that easy. The followings may give you some help.

Stay Active. One of the main reasons of being fat during the holidays is lack of (缺乏) exercise. Time is spent doing holiday activities such as having a big meal, watching TV and so on. These make us more tired.

Don’t Starve (使挨餓) Yourself. Many people think that before taking part in a new year dinner, they should go hungry all day so that they won’t get too many calories (卡路里) later on. The fact is you may be so hungry that you will eat much more.
 

Choose Healthy Food. For the cooks of the family, you really need to think about the ingredients (材料) that you often use and then think about how you can make the dish healthier.

Sleep. Lack of sleep not only leads to stress, it can also lead to weight gain (體重增加). Enough sleep can help you lose weight in some way. So try to have a good night’s sleep.

1.What does the writer think of losing weight during the holidays?

A. Easy. B. Wrong. C. Difficult. D. Boring.

2.What do people often do during the holidays?

A. Exercise. B. Take part in holiday activities.

C. Work at home. D. Sleep all day.

3.Why do people often starve themselves all day before they go to a big dinner?

A. They are afraid of gaining weight.

B. They want to eat more in the dinner.

C. They want to save their own money.

D. They don’t want to eat alone at home.

4.Which of the following is TRUE?

A. The writer gives us five pieces of advice.

B. The writer doesn’t advise people to get together with friends during the holidays.

C. People always eat some unhealthy food during the holidays.

D. A good sleep is necessary for us to lose weight.

5.Where can we read this passage?

A. A health magazine. B. A travel diary.

C. A school notice. D. A storybook.

1.C 2.B 3.A 4.D 5.A 【解析】 本文介紹了幾種擺脫“假日肥胖”的小貼士，包括：保持鍛煉、不要挨餓、選擇健康食物、睡眠良好等。 1.句意：作者認為節(jié)日期間減肥怎么樣？A.容易的；B.錯誤的；C.困難的；D.無聊的。原文“To get rid of (擺脫) ‘holiday fat’ is not that easy”表明“節(jié)日期間減肥是困...

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