I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip (跳過(guò)) breakfast, and they have a lot of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories, still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded(裝填) with vegetables, and you just eat one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating (吃得過(guò)多) later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of getting weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers — it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body get the fat-burning effects.
1.The word “l(fā)eftovers” in Paragraph 1 probably means_______.
A.food left after a meal B.things left undone
C.meals made of vegetables D.pizza topped with fruit
2.What can we infer from the text?
A.Working women usually have breakfast in a hurry.
B.Many people have wrong ideas about breakfast.
C.There are some easy ways of losing weight.
D.Eating vegetables helps save energy.
3.According to the last paragraph, it is important to_______.
A.be careful about what you eat B.eat calorie-controlled food
C.heat up food before eating it D.eat something for breakfast
4.The text is written mainly for those_______.
A.who want to lose weight B.who go to work early
C.who stay up late D.who eat before sleep
1.A
2.B
3.D
4.A
【解析】
試題分析:本文講述了一些人們對(duì)早餐的誤解;及不吃早餐能減肥等錯(cuò)誤的做法。
1.結(jié)合第一段中的“But the truth is that you can have last night?s leftovers in the a.m. if you want to”一句可推測(cè)“l(fā)ast night?s leftovers”指前天晚上的“剩飯”。故A項(xiàng)的解釋“food remaining after a meal”正確。
2.第二段中作者主要指出了許多女士不吃早餐,并列舉了她們不吃早餐的借口。由此可推出許多人對(duì)早餐有著錯(cuò)誤的觀念。其他三項(xiàng)文中沒(méi)有提及。所以本題選B。
3.在最后一段So eat something in the morning, anything,作者告訴讀者一定要吃早餐,并指出了具體建議方法及其重要性。所以本題選D。
4.通過(guò)閱讀全文和when you’re trying to lose weight.可知,本文主要是針對(duì)減肥的人的。所以本題選A。
考點(diǎn):本題考查健康保健類文章
點(diǎn)評(píng):這篇文章文字簡(jiǎn)單,就總體而言,考生大致能理解和掌握它的大意從選材和文字特點(diǎn)方面可以看出,這篇文章通俗易懂,不“偏”不“怪”。只要仔細(xì)閱讀就可以完成選項(xiàng),當(dāng)然結(jié)合常識(shí)也可以做出部分題目。
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科目:初中英語(yǔ) 來(lái)源:2015屆安徽省八年級(jí)上學(xué)期期中考試英語(yǔ)試卷(解析版) 題型:閱讀理解
I have a lot of friends. My best friend is Mai. She is 16 years old. She is 2 years older than me. We live in the same town and we began to know each other when we were very young. Now we are classmates. Mai is tall and thin, with long black hair. She has an oval face (橢圓的臉) with big eyes, a high nose and a small mouth. Mai is helpful (樂(lè)于助人的). When her friends have difficulties, she always tries her best to help them. Mai is one of the best students in our class. I like studying with her. She always helps me with my studies. Although we have the same hobbies and interests, we also have some differences. I am sociable and enjoy telling jokes. Mai, however, is serious and quiet. We believe in each other, so we are good friends. I hope we can keep our friendship forever (永遠(yuǎn)).
1.The writer is __________ years old.
A. 12 B. 14 C. 16 D. 18
2.The underlined word "sociable" means "_________"in Chinese.
A. 愛(ài)交際的 B. 喜怒無(wú)常的 C. 沉默的 D. 沒(méi)有耐心的
3. The writer and Mai can be friends because they __________.
A. live in the same town B. look like each other
C. have everything in common D. believe in each other
4.Which of the following is TRUE?
A. Mai is tall and heavy.
B. Mai is outgoing and likes talking.
C. Mai and the writer are in the same class.
D. The writer often helps Mai with her studies.
5.Wha t does the writer think of Mai?
She is a lazy girl. B. She is a nice girl. C. She is too serious. D. She is kind of ugly.
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